Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. It is believed to help restore energy and balance in the body. While it is generally safe, there are certain precautions that should be taken after a treatment. One of these is avoiding hot showers or baths. The intense heat of the sauna and bath is considered an additional stimulus that can undo the restoration of energy.
However, hot showers are not recommended after acupuncture. As for how long you can shower after a treatment, this has something to do with individual situations. Generally speaking, if only threadlike acupuncture needles are used in the treatment, it's okay to shower after two hours. For those who have sensitive skin and are prone to infections, it is best to wait at least half a day before taking a shower. Drinking plenty of water after treatment is also important.
Acupuncture is extremely detoxifying, as it works with all the detoxification organs (skin, liver, kidneys, etc.). To help the body continue to detoxify, drinking plenty of water is recommended. The idea of showering or bathing after an acupuncture treatment serves to prevent cold moisture from the wind from invading. Whether or not to shower after acupuncture treatment is actually a question of preventing skin infections around the puncture holes. In conclusion, it is best to avoid hot showers or baths after an acupuncture treatment. If you must take a shower, wait at least two hours if only threadlike needles were used in the treatment.
For those with sensitive skin or who are prone to infections, wait at least half a day before taking a shower. Additionally, drinking plenty of water after treatment can help the body continue to detoxify.
