It's essential that you take care of yourself after acupuncture. There are certain things you should and should not do in order to maximize the healing effects of the treatment.
It's important to drink plenty of fluids, eat healthy foods, and get plenty of rest.
You should also avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, cigarettes, and stressful situations. If you leave your appointment feeling lightheaded or dizzy, it's best to avoid driving until you feel better. The truth is, despite how good it feels, only about 20% of acupuncture's healing power is produced while the needles are in place.About 80% of the healing effect occurs within 24 hours after treatment. So, now that you know what to avoid, what should you do for 24 hours after an acupuncture treatment? Let the natural high set in for 24 hours while your body, mind and spirit take the time needed to heal.
